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South Laurel Middle School 

Norm Bowling 

Norm Bowling: norm.bowling@laurel.kyschools.us

Phone (606) 862-4745

Fax:   (606) 862-4746

Mailing address: 223 South Laurel Rd. London, KY 40744


 

 

 

Home Correspondence Instruction

Contact Information

 

Health / Physical Education

May 4-8


 

Day 1

 

True/False

  1. If your legs do not feel tired after you have run several miles, your legs have flexibility_____________.

  1. True

  2. false

 

2. The circulatory system is a group of organs and tissues that carry needed materials to cells and remove their waste products. ______

  1. True

  2. False

 

Day 2

 

3. The arteries are blood vessels that carry blood from all parts of the body back to the heart. ________

  1. True

  2. False

 

4. How much energy you use or how far you stretch when you work out is frequency. ________

  1. True

  2. False

 

Day 3

 

5. To monitor the intensity of your aerobic workout, you must take your pulse. _______

  1. True

  2. False

 

6. Weight training tones muscles, strengthens bones, and helps control weight. ______

  1. True

  2. False

 

Day 4

 

7. A concussion is an injury to a joint._________

  1. True

  2. False

 

8. In the P.R.I.C.E. procedure, the letter R stands for raise. _________

  1. True

  2. False

 

Day 5

 

9. Ligaments make it possible for your knees and ankles to work. ________

  1. True

  2. False

 

10. Your knee and elbow are examples of pivot joints. ________

  1. True

  2. False

 

 

 

 

 

 

 

 

 

 

 

 

NAME___________

Health and P.E.

 Home Correspondence Instruction

4-27-2020/ 5-1-2020

 

Multiple Choice

Identify the choice that best completes the statement or answers the question. 

 

DAY #1

 

  1.  Conditioning too hard or too often without enough rest between sessions is ________.

    1. Dehydration

    2. Overworking

    3. Intensity

    4. Frequency

  2. When a bone is forced from its normal position in a joint, this is called a (n).

    1. Stress Fracture

    2. Fracture

    3. Sprain

    4. Dislocation

DAY#2

 

  1. You should use the P.R.I.C.E. procedure if.

    1. A muscle is stiff

    2. You have a fracture

    3. Your heart rate is elevated

    4. You are out of breath

 

  1. Aerobic exercise can be each of the following EXCEPT:

  1. Swimming laps

  2. Sprinting

  3. Bicycling

  4. Dancing

 

DAY# 3

 

5.  The proportion of fat, bone, muscle, and fluid that make up body weight is know as your

  1.  Fitness

  2. Endurance 

  3. Body composition

  4. flexibility

 

 

6.  The three elements of fitness are endurance, strength, and 

  1. Aerobic exercise

  2. Anaerobic exercise

  3. Flexibility

  4. balance

 

DAY#4

 

7.  The places where two bones meet are

  1. Smooth muscles

  2. Joints

  3. Skeletal muscles

  4. Involuntary muscles

8.  When you eat a healthful eating plan, your bones and muscles get the proper

  1. Nutrients

  2. Body composition

  3. Oxygen

  4. Relaxation

 

Day #5

 

9. The word pulmonary refers to ________.

  1. The heart

  2. The lungs

  3. The aorta 

  4. Cells

10.  The yellowish, watery part of the blood that makes up over half its volume is _______.

  1. Platelets

  2. The RH-factor

  3. Carbon dioxide

  4. plasma

Understanding Health and Wellness- April 20-24

 

True/False

Indicate whether the statement is true or false.

 

Day 1

 

  1.  The quality of the air you breathe and the water you drink is part of your physical environment.

    1. True

    2. False

  2. Smoking cigarettes is an example of a risk behavior.

    1. True

    2. False

 

Day 2

 

  1.  Social Health refers to your ability to solve problems and handle the daily events in your life.

    1. True

    2. False

  2. Goal-Setting skills help you to end a disagreement is a peaceful way ___________.

    1. True

    2. False

 

Day 3

 

  1. Your emotions cannot affect your physical health. 

    1. True

    2. False

  2.  Supporting a local cause by writing a letter to the editor is an example of abstinence.

    1. True

    2. False



 

Day 4


 

  1.  Your genes set the pattern for all your physical traits.

    1. True

    2. False

  2. Negative stress can help you accomplish tasks.

    1. True

    2. False

 

Day 5

 

  1.  Goal setting involves a specific goal and a plan to achieve it.

    1. True

    2. False

  2. Good Listening skills are a part of interpersonal communication.

    1. True

    2. False



 

Monday, March 23 – Friday, March 27

 

Teacher Name: Mr. Norm Bowling

Teacher Website: https://www.laurel.kyschools.us/olc/392

Email: norm.bowling@laurel.kyschools.us

Communications App: If you would like to receive notifications from remind regarding assignments for Home Correspondence Days please text the message @mrnbowlpe for P.E. courses or @mrnbowl  for health courses to the number 81010.

During the week of March 23 – 27, if you have any questions or need assistance, please contact me via email or remind 8 a.m. - 3 p.m.

 

Google Classroom Information for HCI

We will be using Google Classroom to submit our assignments. To log into Google Classroom, click the link below. 

https://classroom.google.com/

Student's username and password are the same logins used to access a Chromebook at school.  To register for your class, use the class code that corresponds to your class period below:

1st Period:  7hs4dmf 

2nd Period:  vm7yeg7 

3rd Period:  jooxzru 

4th Period:  cgsb6ce

6th Period:  wisdyty

Students and/or parents or guardians, if you have problems navigating or accessing Google Classroom please view the following tutorial video or email me. 

https://www.youtube.com/watch?v=KSKOHFh9ka4


 

HCI and School Information: FAQ and Answers

Please access the file below to clarify any questions regarding Laurel County Schools HCI days.

/userfiles/388/my files/hci and school cllosure faq 3.18.20.pdf?id=97063

 

 

Welcome, I teach health and physical education at South Laurel Middle School. My goal is to help the students become more physically fit and live a healthier lifestyle.  I look forward to serving you and your students this year at South Laurel.  If you have any questions or concerns, please email me. 

Education:
Union College 

  • Bachelor of Science, Health and Physical Education
  • Master of Arts and Rank I - Principalship

Norm Bowling

norm.bowling@laurel.kyschools.us

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